Feet, Ankle & Knee Pain

OUCH, ARGH, AHHH…   Do you wake up in the morning dreading those first few minutes walking around after waking? As soon as you hit the floor, the pain in the feet, ankles, and knees shoots through your whole body, […]

Stress Management

WHY OBSESSING ABOUT THE STUFF THAT DOESN’T MATTER CAN MESS YOU UP Stress is a very huge, and important topic. Stress is important because it affects every part of your body and life.  Stress impacts your perceptions, nervous system, organs, your performance […]


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