Who Is Training for Warriors For?
This program is for anyone looking to make a lifestyle change! Any fitness level can participate in our program! Our TFW coaches will modify any exercise to YOUR specific fitness needs, even if you have an injury. The workouts and exercises will be modified to fit your specific fitness needs.
I don’t have a lot of weight to lose, is this program still for me?
Yes, some people take the Transformation because they are looking to change things up, get stronger and healthier. Some people have that last 15 - 20 pounds to lose and need a coach to help them reach their goal.
Do Your Programs Include Nutrition?
Yes, we offer a habit-based nutrition coaching program, complete with daily lessons, practices/habits, check-ins, and more. This will help you revamp your eating habits and reach your goals.
Is this a Crossfit?
No. TFW is not a Crossfit. TFW is not designed as a sport or competition, it focuses on YOU competing against and bettering your body, mind, and spirit. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on daily challenges and reach your fitness goals.
What separates the TFW system from other training programs like Crossfit is its culture. TFW encompasses signature warm-ups, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process. The most important component of the TFW system is its motivational approach and family environment.
How many days per week is it?
Depending on your level of fitness, 3 - 5 times a week.
How long are the classes?
Weight Training Classes are 1 hour
Hurricane Cardio Classes are 45 minutes.
I have a busy schedule, can I rotate the classes I take?
Yes, our schedule is very flexible. You can take any class that fits your busy schedule.
If I have a question how can I contact you?